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Samui’s reputation as the spa capital of Thailand has resulted in a
bigger number tourists going to this holiday island in the last few years.
No doubt that many visitors want to include in their vacation plans a few
days at one of the numerous spas that offer a variety of services and
beauty treatments which guarantee complete relaxation and rejuvenation.
Slowly, Samui has shed its image as a place for unspoiled beaches into
that of a regional center for health tourism where some of the best spas
are located.
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There are a lot of health programs and treatments offered. Among these are
fasting, detoxification, colonic irrigation, weight loss, healthy eating,
aromatic steam bath, acupuncture, herbal face and body-masques, yoga,
reiki, tai-chi and traditional Thai massage.
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For first times, it is best to start by trying the famous traditional Thai
massage, which has been practiced for centuries. History indicates that
That massage was introduced to Thailand by India along with Buddhism
sometime between 300-200 BC. It is based on the belief that there are 10
focal points (known as sen in Chinese; the energy that accompanies the
acupressure is called chi or prana in Hindu) within a human body through
which major cosmic energies passes. Thai massage enables the opening of
these points to maintain a continuous flow of energy into the body. Since
it focuses on the muscoskeletal system (bones, joints, muscles, ligaments
and connective tissues), a massage is therapeutic, relaxing and stress
relieving.
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A good massage will ensure that blood vessels and nerves function better,
remove tension and cleanse the body of toxins and impurities.
It is one thing to get an excellent and therapeutic massage; it is quite
another to undergo a comprehensive cleansing program to add years to
one’s life. This focuses on fasting, which many say deals
effectively with the problems that a human body and mind encounter daily.
It is often accompanied by light exercises, breathing exercises,
meditation and yoga. At the same time, the diet is limited to salads,
fruits, vegetables and water.
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The fasting program lasts from three to 14 days. By doing so, experts
believe that the body’s vitals organs and the bloodstream will be
rid of toxins, a process that would activate the body’s self-healing
mechanisms.Prices are not a problem as there are several spas that offer programs
which can meet any budget. Maybe it’s time that you visited Samui
not to get a tan at its famous beaches but to experience a spa treatment.
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HISTORY OF HEALING
Thai massage has a long history of therapeutic healing, practiced for
centuries. It can be traced to India about 2,500 years ago. Its founder
was said to be Jivaka Komarabhacca, a doctor, friend and
contemporary of Buddha. The Chinese and the Indians were believed
to have greatly influenced the therapies and treatments developed in Thailand.
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The theoretical basis of Thai massage lies in the theory of energy lines running
throughout the body. Out of the 72,000 energy lines said to be in
existence, the focus is on the 10 major lines, called “sen”. Important
acupressure points are found on these lines. Treatment for
the whole body. Different organs and diseases is often done by using
the system of the 10 sen. Much of what is known in Thailand as
traditional massage was handed down orally from generation to
generation. Much of the ancient medical texts were destroyed in 1776 with
the destruction of Ayutthaya by the Burmese. In 1832, King Rama III had
the stone inscriptions set into the walls at Wat Po to preserve the
tradition.
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THE ANCIENT ART OF FOOT REFLEXOLOGY
The ancient healing art of Reflexology has been known to man for many
thousands of years and was first practiced by early Chinese and Egyptian
people. Reflexology is well established in the complementary health field
and is effective in stimulating the body's natural healing ability to
overcome many adverse reactions to stress and to enhance the quality of
life.Reflexology is a science that deals with the principle that there are
reflex areas in the hands and feet which correspond to add the glands,
organs and parts of the body. Reflexology is a unique method of
massaging these areas to relieve stress and tension, improve the blood
supply and keep the body systems operating at peak efficiency.These reflex
areas are arranged in such a way as to form a map of the body, a mirror
image in effect with the right foot corresponding to the right side of the
body and the left foot corresponding to the left side. Although the roots
of reflexology go as far back as 2330B.C., in the early 1900's an American
ear nose and throat specialist Dr. William Fitzgerald, studied the
relationship of the body with the hands and feet. He noted that pressure
on specific parts of the body could have an anaesthetizing effect
elsewhere.
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Developing this theory, he divided the body into ten equal and vertical
zones, ending in the fingers and toes. He concluded that pressure in one
part of a zone could affect everything else within that zone. Thus, reflex
areas on the feet and hands are linked to some other areas and organs of
the body within the same zone. Eunice Ingham further developed and refined
the zone theory into what we know as foot reflexology. She observed that
congestion or tension in any part of the foot mirrors congestion or
tension in a corresponding part of the body. Thus, when you treat the big
toes there is a related effect in the head, and treating the whole foot
can have a relaxing and healing effect on the whole body.
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THE ANCIENT ART OF FOOT REFLEXOLOGY
The Eunice Ingham Reflexology Method pioneered, researched and developed
in the early 1930's is the leading method of Reflexology in use today
throughout the world. It's worth noting that there are thousands of nerve
endings in each foot and perhaps this contributes to why we feel so much
better when our feet are treated. Nerve endings in the feet have extensive
interconnections through the spinal cord and brain and lead to all areas
of the body.Reflexology is well established in the complementary health
field and is effective in stimulating the body's natural healing ability
to overcome many adverse reactions to stress and to enhance the quality of
life.
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FITNESS CENTERS AND GYMS
With all the good food around, it is easy to put on weight during a
holiday. But you don't have to leave your regular workout schedule behind.
Several gyms on Samui can help you stay in tip-top shape. World Gym in
Chaweng, and Lamai Gym are the places for those who would like to show a
little muscle on the beach. Body building equipment and fitness experts
are usually available to get you started. Alternatively you could go
upscale at the Chaweng Regent Fitness Center in Chaweng, or at other 4-5
star hotel.
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YOGA
Yoga is an excellent way to improve flexibility in both your body and
mind. If you are experienced, try your practice on the beach. You can do
you sun salutations early in the morning when the air is cooler, and there
are few people around. There are also good yoga classes for beginners and
veteran yoga stretchers alike at The Spa in Lamai, and classes for
children and families at the Health Oasis Resort.
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Use this link to view info about Spa's in Koh Samui
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